Chipotle Calorie Calculator

Build Progress

0 of 7 steps

Meal Type Protein Rice Beans Veggies Salsa Extras

Choose Your Meal

Select a base meal type

Required

🌯

Burrito

320 cal

Flour Tortilla

🥣

Burrito Bowl

0 cal

No shell

🌮

Soft Tacos (3)

270 cal

3 Flour Shells

🌮

Crispy Tacos (3)

180 cal

3 Corn Shells

🥗

Salad Bowl

0 cal

No shell

🧀

Quesadilla

830 cal

Cheese + Tortilla

🧒

Kids Soft Tacos

160 cal

2 Soft Shells

Choose Your Protein

Chicken, steak, barbacoa & more

Required

Chicken

180 cal

32g protein · 7g fat

🥩

Steak

150 cal

21g protein · 6g fat

🍖

Barbacoa

170 cal

24g protein · 7g fat

🐷

Carnitas

210 cal

23g protein · 12g fat

🫘

Sofritas

150 cal

8g protein · 10g fat

🐔

Pollo Asado

200 cal

28g protein · 9g fat

🥦

Veggie

0 cal

No protein

Choose Your Rice

White, brown, or none

Optional

❌

No Rice

0 cal

—

🍚

White Rice

210 cal

4g protein · 40g carbs

🌾

Brown Rice

215 cal

5g protein · 41g carbs

Choose Your Beans

Black beans, pinto beans, or none

Optional

❌

No Beans

0 cal

—

🫘

Black Beans

130 cal

8g protein · 8g fiber

🫘

Pinto Beans

130 cal

8g protein · 7g fiber

Fajita Vegetables

Grilled peppers & onions

Optional

❌

No Veggies

0 cal

—

🫑

Fajita Veggies

20 cal

1g protein · 4g carbs

Choose Your Salsa

Fresh, roasted corn, green or red

Optional

❌

No Salsa

0 cal

—

🍅

Fresh Tomato

25 cal

Mild

🌽

Roasted Corn

80 cal

Mild

🫑

Green Chili

20 cal

Medium

🌶️

Red Chili

30 cal

Hot

Toppings & Extras

Select multiple — guac, cheese, sour cream & more

Optional

🥑

Guacamole

230 cal

22g fat · 6g fiber

🧀

Queso Blanco

120 cal

5g protein · 9g fat

🧀

Shredded Cheese

110 cal

7g protein · 9g fat

🥛

Sour Cream

120 cal

10g fat · 2g protein

🥬

Romaine Lettuce

5 cal

0g fat · 1g carbs

🍯

Honey Vinaigrette

220 cal

22g fat · 7g carbs

Tap multiple items to add them all

Total Calories

0 kcal

Daily value (2,000 cal) 0%

0 of 2,000 cal

Calorie split by macro

Protein —

Fat —

Carbs —

Protein

0% DV

Total Fat

0% DV

Carbs

0% DV

Fiber

0% DV

0mg

Sodium

0% DV

Sugar

0% DV

Meal Breakdown

No ingredients selected yet

How It Works

Build Your Meal in Minutes

Our calculator makes it easy to track every calorie and macro in your Chipotle order.

🌯

Step 1

Pick Your Base

Start with a burrito, bowl, tacos, salad, or quesadilla. The shell or vessel sets your base calorie count.

🥩

Step 2

Add Protein

Choose from chicken, steak, barbacoa, carnitas, sofritas, pollo asado, or go veggie. Each has different macros.

🍚

Step 3

Build Your Bowl

Layer in rice, beans, fajita veggies, and salsa. Each ingredient updates your nutrition totals instantly.

📊

Step 4

See Your Nutrition

Watch calories, protein, fat, carbs, fiber, sodium, and sugar update in real time as you build your perfect meal.

Nutrition Tips

How to Order Smarter at Chipotle

Make the most of your meal with these expert nutrition tips.

Low Cal Go for a Bowl

Skipping the flour tortilla saves 320 calories instantly. A burrito bowl with all your favorite toppings is just as satisfying — without the carb-heavy wrap.

High Protein Double Protein

Chipotle allows double protein for an extra charge. If hitting your protein goal is a priority, doubling chicken or steak is one of the most efficient ways to do it.

Fiber Boost Add Black Beans

Black beans add 8g of fiber and 8g of protein per serving for only 130 calories. They're one of the best nutrition-per-calorie items on the menu.

Watch Out Guac Adds Up

Guacamole is nutritious (healthy fats from avocados) but adds 230 calories. If you're in a calorie deficit, be aware — it's the same as adding a side of chips.

Balanced Brown vs. White Rice

The calorie difference between brown and white rice is minimal (5 cal). Brown rice has slightly more fiber. Choose based on preference, not fear of either one.

Sodium Alert Watch the Salsa

Red chili salsa has 510mg of sodium per serving. If you're watching sodium intake, try the tomatillo green chili salsa (230mg) or fresh tomato salsa (410mg) instead.

Veggie Win Fajita Veggies

Fajita vegetables add just 20 calories but bring flavor, volume, vitamins, and 1g of fiber. They're the most underrated topping at Chipotle.

Keto Tip Low Carb Order

For a keto-friendly meal: choose a salad bowl, add double protein, guac, cheese, and sour cream. This maxes healthy fats and protein while keeping carbs low.

Best Protein Chicken vs. Steak

Chicken has 180 cal with 32g protein — the highest protein-to-calorie ratio on the menu. Steak is leaner per gram of fat but has less protein (21g at 150 cal).

FAQ

Common Questions

Our nutrition data is based on Chipotle's publicly available nutritional information. Actual calories may vary slightly due to serving size variation, ingredient preparation, and regional differences. For medical dietary purposes, always verify with Chipotle's official website.

The lowest calorie complete Chipotle meal is a salad bowl or burrito bowl (0 base calories) with veggie protein (0 cal), fajita veggies (20 cal), green chili salsa (20 cal), and romaine lettuce (5 cal) — totaling just 45 calories. Adding chicken brings it to 225 calories, which is a very lean, high-protein meal.

For maximum protein, choose a burrito bowl with double chicken (64g protein), black beans (8g), and brown rice (5g) — that's around 77g of protein in one meal. Chicken has the best protein-to-calorie ratio of all Chipotle proteins at 32g per 180 calories.

Chipotle can be a very healthy option depending on how you build your meal. The ingredients are generally whole and minimally processed. A well-built bowl can provide excellent protein, fiber, and micronutrients. The key is being mindful of high-calorie toppings like guacamole, sour cream, cheese, and the flour tortilla in burritos.

Chipotle's nutrition information is standardized across all US locations, but actual serving sizes can vary by location and employee. The values in our calculator represent Chipotle's official published nutrition data for standard servings.

Absolutely. Use this calculator to build a meal that fits your daily calorie goal. For weight loss, focus on lean proteins (chicken or steak), skip the tortilla shell, add black beans for fiber and satiety, choose a lower-calorie salsa, and avoid high-fat extras like guacamole and sour cream if calories are tight.