Updated with 2026 Nutrition Data

Chipotle Chips & Sides
Calorie Calculator

Chips, guacamole, queso blanco, and salsas โ€” see exactly how many calories your side order adds, instantly.

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Real Chipotle Data
Chips ยท Guac ยท Queso

Chips & Sides Calorie Calculator

Chips carry most of the calories in this order โ€” the dip you pick makes the biggest difference. Build your exact combination below.

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How Many Calories Are in Chipotle Chips & Sides?

A regular bag of Chipotle Chips (serves 2) is 540 calories on its own โ€” that's before any dip. It's the single biggest calorie item on Chipotle's entire menu outside of a fully loaded burrito.

Guacamole adds 230 calories, but nearly all of that is heart-healthy monounsaturated fat from real Hass avocados, plus 6g of fiber. Queso Blanco is lighter at 240 calories for a regular side (480 for a large), with 10g of protein.

Chips and queso together run about 780 calories; chips and guac about 770 calories โ€” the chips themselves, not the dip, carry most of that number either way.

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Chips & Sides FAQ

Common questions about Chipotle chips, guacamole, and queso calories.

A regular bag of Chipotle Chips (serves 2) contains 540 calories on its own, before any dip is added.
Chips (540 cal) plus a regular side of Guacamole (230 cal) totals approximately 770 calories.
Chips (540 cal) plus a regular side of Queso Blanco (240 cal) totals approximately 780 calories. A large queso instead brings the total to roughly 1,020 calories.
It's calorie-dense, but almost all of its fat is monounsaturated fat from real avocados, plus 6g of fiber per serving โ€” one of the more nutrient-dense splurges on the menu.